- Accepting the loss
- Identifying the feeling and expressing it in some form
- Realizing that grief is a normal human reaction and depends upon individual personality
- Understanding there is no right or wrong manner of grieving; individualistic process
- Understanding coping skills like meditation and relaxation techniques
- Relocating to enable smoother re-entry in the mainstream.The use of art therapy as a method of expression is a relatively new therapy There has been significant research to explore the uses of art as a means of self expression during mourning
The underlying theoretical explanation regarding its use is that art was initially used by humans to alleviate feelings of anxiety, fear, crisis and threat to life. Visual imagery used by ancient civilization to mark events like death gives credence to this theory. Despite evolution of language to its present heights there is still a dearth of words that can be used to express the variety of thoughts and emotions that humans experience during grief. And expression is basic to promoting emotional wellness.
Regardless of the credibility of the theory behind it, art does help humans in coping with traumas caused by death. It can help cope dealing with detox or detoxification therapy or normal traumas suffered emotional stress in everyday life. To be able to accept a loss by identification of emotions in absence of words, art is the next best mode of expression.
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