Easy self practice shiatsu tips that improve focus clear thoughts and relaxes the minds concentration by relieving facial tension. Research shows that images will distort the thinking after playing too much video games or watching too many commercials. Fast flashing colors or images will distort the thinking. Our physical eye cannot simply react normally to read all of the information in such short intervals. We live in fast paced world, but our natural bodies prefer to take in information more slowly.
The most common pressure point are the temples on the side of the forehead. This area is soft so do not apply pressure too hard. Gently massage or rub the temples with the thumbs. Do this for approximately thirty seconds.
Rubbing the thumbs over the closed eye lids to help relieve the colors and images left in the mind. This helps improve overall focus. Take the palm and rub in between the eyes on the forehead for thirty seconds.
