Chinese restaurant one can see the future horoscopes simply by looking at the animals charts. In most sports and recreation surrounding the Chinese culture the community also uses animal symbols. For yoga stretching exercises the term enter the dragon symbolizes the coiled sleeping dragon in the lower back. For someone sitting down all day the lower spinal column often gets sleepy. Likewise; in yoga stretching terminology a sleeping dragon coiled up inside a castle is much like the sleeping heavy feeling of the lower back from lack of exercise. The product guidance philosophy is that simple exercises and realizing the simple truth to the problem can often make the process more pleasant. Philosophies are always good for the mind, body, and sprit. To awake the dragon this exercise is to stretch the neck area by grabbing the chin as close as possible to the chest area with the hands behind the head. Bending forward this exercise should leave a little tension the further this stretching exercise is pulled down towards the knees. When this yoga stretching exercise is complete the dragon in the lower back rises and becomes uncoiled and ready to fly out of its castle. 
The product guidance refers to the cobra for yoga stretching philosophies good for mind, body, and spirit.
The opposite
of the dragon stretching exercise is the animal yoga exercise of the cobra. In this yoga stretching exercises arch the back while lying on the stomach and use the hands to push up position and gently arch upwards. This position symbolizes a cobra snake that is rising out of a basket. This cobra symbolizes the arching stance in this yoga stretching exercise. references: Chinese horoscopes, Chinese year of the dragon
